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Almond Fruit Torte - Recipe and Nutrition Facts
37

Almond Fruit Torte Recipe

Almond Fruit Torte has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin E.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Almond Fruit Torte has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat65%
 Calories from Carbs26%

Why this is good for you

  • Very high in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%
Vitamin C0.3 mg0.5%
Vitamin D4.8 IU1.2%
Vitamin E6.7 mg22.3%
Thiamin0.07 mg4.5%
Riboflavin0.29 mg16.8%
Niacin1 mg5%
Vitamin B60.05 mg2.7%
Folate12.8 mcg3.2%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron1.7 mg9.7%
Magnesium70 mg17.5%
Phosphorus173 mg17.3%
Potassium231.7 mg6.6%
Sodium197.7 mg8.2%
Zinc1 mg6.9%
Copper0.28 mg13.9%
Manganese0.64 mg31.9%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber2.9 g11.6%
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.4 g46.8%
Saturated Fat11.9 g59.5%
Monounsaturated Fat12.5 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 0

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 115.8 mg 38.6%

Sodium 197.7 mg 8.2%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 2.9 g11.6%

Sugars 22.4 g

Protein 9.9 g 19.8%

Vitamin A 15.6% Vitamin C 0.5%

Calcium 13.7% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=75774 Embed Table:

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