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Almond Flour German Pancakes - Recipe and Nutrition Facts
6

Almond Flour German Pancakes Recipe

Almond Flour German Pancakes has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Almond Flour German Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat85%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945.5 IU18.9%Top 10%Very High
Retinol266.7 mcg
Vitamin C0 mg
Vitamin D75.8 IU18.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate36.4 mcg9.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.8%Mid 40%Average
Iron0 mg
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus154.5 mg15.5%Top 30%High
Potassium112.1 mg3.2%Mid 40%Average
Sodium499.4 mg20.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.3 g0.1%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.8%Top 10%Very High
Saturated Fat13.3 g66.7%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 108.2 mg 36.1%

Sodium 164.8 mg 6.9%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 3.2 g 6.4%

Vitamin A 6.2% Vitamin C

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-flour-german-pancakes-481556 Embed Table:

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