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Almond Flour Chocolate Chip Cookies - Recipe and Nutrition Facts
43

Almond Flour Chocolate Chip Cookies Recipe

Almond Flour Chocolate Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Flour Chocolate Chip Cookies has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat62%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Bottom 30%Low
Iron0 mg
Magnesium50 mg12.5%Top 10%Very High
Phosphorus75 mg7.5%Mid 40%Average
Potassium150 mg4.3%Mid 40%Average
Sodium222.5 mg9.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Top 10%Very High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars36.7 g
Sucrose0 mg
Glucose16.7 mg
Fructose16.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.3 g59%Top 10%Very High
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat25 g
Polyunsaturated Fat8.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.3 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 26.7 mg 1.1%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.2 g0.8%

Sugars 4.4 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-flour-chocolate-chip-cookies-432424 Embed Table:

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