Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Almond-Crusted Chicken Fingers 1 - Recipe and Nutrition Facts
83

Almond-Crusted Chicken Fingers 1 Recipe

Almond-Crusted Chicken Fingers 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Almond-Crusted Chicken Fingers 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat33%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A272.2 IU5.4%Top 30%High
Retinol5.9 mcg
Vitamin C0.59 mg0.99%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60.59 mg29.6%Top 10%Very High
Folate9.5 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium45.6 mg11.4%Top 10%Very High
Phosphorus196.4 mg19.6%Top 30%High
Potassium360.4 mg10.3%Top 10%Very High
Sodium162.6 mg6.8%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.59 mg29.6%Top 10%Very High
Selenium29 mcg41.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat0.65 g3.3%Bottom 30%Low
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 274.8 mg 11.5%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 2.6 g10.4%

Sugars 1 g

Protein 33.5 g 67%

Vitamin A 9.2% Vitamin C 1.7%

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-crusted-chicken-fingers-152185 Embed Table:

Related Searches

40

Chicken Fingers 4

Per Serving | Calories 149
Protein 16.5 g | Carbs 15.4 g | Fat 1.9 g

29

Crisp and Crunchy Salmon (Or Chicken)..

Per Serving | Calories 206
Protein 19.8 g | Carbs 4.8 g | Fat 11.4 g

59

Chicken Fingers 5

Per Serving | Calories 147
Protein 19.9 g | Carbs 11.7 g | Fat 2.1 g

59

Chicken Finger Pasta

Per Serving | Calories 149
Protein 13.1 g | Carbs 5.5 g | Fat 8.1 g

73

Simple, Moist and Flaky, No Matter..

Per Serving | Calories 124
Protein 0.53 g | Carbs 11.6 g | Fat 9.2 g

62

Oriental Bar-B-Q Pork Tenderloin

Per Serving | Calories 148
Protein 19.6 g | Carbs 0.33 g | Fat 7 g

72

Sweet Spiced Rice

Per Serving | Calories 137
Protein 2 g | Carbs 30.3 g | Fat 1.3 g

69

Lima Bean and Rice Casserole

Per Serving | Calories 160
Protein 6.9 g | Carbs 20.4 g | Fat 5.7 g