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Almond Crusted Chevre and Grape Truffles - Recipe and Nutrition Facts
49

Almond Crusted Chevre and Grape Truffles Recipe

Almond Crusted Chevre and Grape Truffles has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Crusted Chevre and Grape Truffles has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat73%
 Calories from Carbs11%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.05 mg3%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.9 mg5%
Magnesium28 mg7%
Potassium73 mg2.1%
Sodium88 mg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.7 g2.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 12 mg 4%

Sodium 88 mg 3.7%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.7 g2.8%

Sugars 1.4 g

Protein 3.4 g 6.8%

Vitamin A 5% Vitamin C 2%

Calcium 6% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/almond-crusted-chevre-and-grape-truffles/detail.aspx Embed Table:

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