Almond Crusted Chevre and Grape Truffles has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Crusted Chevre and Grape Truffles has been given a composite ranking of 49, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 73% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 88 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 12 mg 4%
Sodium 88 mg 3.7%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.7 g2.8%
Sugars 1.4 g
Protein 3.4 g 6.8%
Vitamin A 5% Vitamin C 2%
Calcium 6% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 31.2 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 198
Protein 11.9 g | Carbs 9.5 g | Fat 12.6 g
Per Serving | Calories 443
Protein 23.5 g | Carbs 17.3 g | Fat 32.6 g
Per Serving | Calories 212
Protein 23.7 g | Carbs 13.3 g | Fat 7.6 g
Per Serving | Calories 271
Protein 1.2 g | Carbs 38.9 g | Fat 12.8 g
Per Serving | Calories 455
Protein 5.1 g | Carbs 57.3 g | Fat 24.9 g
Per Serving | Calories 322
Protein 2.8 g | Carbs 31.7 g | Fat 21.6 g
Per Serving | Calories 486
Protein 5.8 g | Carbs 65.9 g | Fat 23.4 g