Almond Crowned Kugel has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Almond Crowned Kugel has been given a composite ranking of 15, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 383.3 IU | 7.7% | Top 30% | High |
Retinol | 103.8 mcg | |||
Vitamin C | 0.48 mg | 0.8% | Bottom 30% | Low |
Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 8% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.8 mg | 8.3% | Top 30% | High |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 126.3 mg | 12.6% | Mid 40% | Average |
Potassium | 128.2 mg | 3.7% | Mid 40% | Average |
Sodium | 200.7 mg | 8.4% | Mid 40% | Average |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 8.7 g | |||
Sucrose | 8.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 168.4 mg 56.1%
Sodium 419.5 mg 17.5%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.7 g2.8%
Sugars 18.2 g
Protein 16.3 g 32.6%
Vitamin A 16% Vitamin C 1.7%
Calcium 17.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 8.8 g | Carbs 0 g | Fat 27.5 g
Per Serving | Calories 194
Protein 6.9 g | Carbs 6.4 g | Fat 17.1 g
Per Serving | Calories 500
Protein 6.7 g | Carbs 52.5 g | Fat 30 g
Per Serving | Calories 331
Protein 6.4 g | Carbs 30.7 g | Fat 21 g
Per Serving | Calories 310
Protein 7.5 g | Carbs 43.9 g | Fat 11.4 g
Per Serving | Calories 14
Protein 0.19 g | Carbs 1.27 g | Fat 0.92 g
Per Serving | Calories 105
Protein 3 g | Carbs 10.6 g | Fat 7 g
Per Serving | Calories 284
Protein 8.7 g | Carbs 28.7 g | Fat 15 g