Almond Cookies (Gluten-Free) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Almond Cookies (Gluten-Free), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 66% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 780 IU | 15.6% | Top 10% | Very High |
Retinol | 200 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.7 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 133.3 mg | 13.3% | Top 30% | High |
Potassium | 193.3 mg | 5.5% | Mid 40% | Average |
Sodium | 174 mg | 7.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.3 g | |||
Glucose | 6.7 mg | |||
Fructose | 6.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 30.2 mg 10.1%
Sodium 26.1 mg 1.1%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g
Sugars 2.9 g
Protein 0.7 g 1.4%
Vitamin A 2.3% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.19 g | Carbs 1.4 g | Fat 0.81 g
Per Serving | Calories 80
Protein 1.9 g | Carbs 14.3 g | Fat 2.5 g
Per Serving | Calories 477
Protein 5 g | Carbs 61.3 g | Fat 24.3 g
Per Serving | Calories 16
Protein 0.18 g | Carbs 2.63 g | Fat 0.56 g
Per Serving | Calories 200
Protein 2.4 g | Carbs 38.8 g | Fat 4.6 g
Per Serving | Calories 460
Protein 11.8 g | Carbs 59.4 g | Fat 21.4 g
Per Serving | Calories 273
Protein 3 g | Carbs 45.3 g | Fat 9.5 g
Per Serving | Calories 236
Protein 4.7 g | Carbs 22.2 g | Fat 14.6 g