Almond-Coffee Ganache (Vegan) has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 111.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Almond-Coffee Ganache (Vegan) has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 151.7 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 124.1 g | 41.4% | Top 10% | Very High |
Dietary Fiber | 12.3 g | 49.3% | Top 10% | Very High |
Sugars | 102.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 64.2 g | 98.8% | Top 10% | Very High |
Saturated Fat | 34.4 g | 172.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 916 Calories from Fat 520
% Daily Value *
Total Fat 57.8 g 88.9%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 0 mg
Sodium 136.5 mg 5.7%
Total Carbohydrates 111.7 g 37.2%
Dietary Fiber 11.1 g44.4%
Sugars 92.3 g
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 1.1 g | Carbs 15.3 g | Fat 5 g
Per Serving | Calories 508
Protein 3.8 g | Carbs 51.9 g | Fat 32.5 g
Per Serving | Calories 329
Protein 12.8 g | Carbs 14.3 g | Fat 24.8 g
Per Serving | Calories 310
Protein 12.1 g | Carbs 24.3 g | Fat 18.3 g
Per Serving | Calories 176
Protein 1.4 g | Carbs 5.9 g | Fat 17 g
Per Serving | Calories 237
Protein 9.9 g | Carbs 35.7 g | Fat 5.5 g
Per Serving | Calories 319
Protein 3.2 g | Carbs 50.7 g | Fat 12.2 g
Per Serving | Calories 77
Protein 2 g | Carbs 17.5 g | Fat 0.08 g