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Almond-Coffee Ganache (Vegan) - Recipe and Nutrition Facts
7

Almond-Coffee Ganache (Vegan) Recipe

Almond-Coffee Ganache (Vegan) has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 111.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Almond-Coffee Ganache (Vegan) has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium151.7 mg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate124.1 g41.4%Top 10%Very High
Dietary Fiber12.3 g49.3%Top 10%Very High
Sugars102.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat64.2 g98.8%Top 10%Very High
Saturated Fat34.4 g172.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 916 Calories from Fat 520

% Daily Value *

Total Fat 57.8 g 88.9%

Saturated Fat 31 g 155%

Trans Fat

Cholesterol 0 mg

Sodium 136.5 mg 5.7%

Total Carbohydrates 111.7 g 37.2%

Dietary Fiber 11.1 g44.4%

Sugars 92.3 g

Protein 11.4 g 22.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-coffee-ganache-vegan-413045 Embed Table:

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