Almond Coconut Chocolate Cookie Balls has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Coconut Chocolate Cookie Balls has been given a composite ranking of 51, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 32 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 3 mg 1%
Sodium 32 mg 1.3%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 1 g4%
Sugars 6.3 g
Protein 1.6 g 3.2%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 3.6 g | Carbs 60.7 g | Fat 32.1 g
Per Serving | Calories 100
Protein 1 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 240
Protein 3 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 103
Protein 1.3 g | Carbs 14.3 g | Fat 4.5 g
Per Serving | Calories 117
Protein 1.3 g | Carbs 14.1 g | Fat 6.7 g
Per Serving | Calories 129
Protein 1.2 g | Carbs 16.4 g | Fat 7.2 g
Per Serving | Calories 250
Protein 8.1 g | Carbs 33 g | Fat 9.6 g