Almond-Chocolate Chip Bread (1-Pound Recipe) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Almond-Chocolate Chip Bread (1-Pound Recipe), and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92 IU | 1.8% | Mid 40% | Average |
Retinol | 20 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 96 mcg | 24% | Top 10% | Very High |
Folic Acid | 64 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 37.3 mg | 9.3% | Top 30% | High |
Phosphorus | 93.3 mg | 9.3% | Mid 40% | Average |
Potassium | 142.7 mg | 4.1% | Mid 40% | Average |
Sodium | 222.5 mg | 9.3% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.7 mcg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Starch | 0 g | |||
Sugars | 12.4 g | |||
Sucrose | 4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37.3 g | |||
Ash | 1.3 g | |||
Caffeine | 9.3 mg | |||
Theobromine | 68 mg |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 166.9 mg 7%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 1.9 g7.6%
Sugars 9.3 g
Protein 4.6 g 9.2%
Vitamin A 1.4% Vitamin C
Calcium 2.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.35 g | Carbs 2.55 g | Fat 0.48 g
Per Serving | Calories 67
Protein 1.8 g | Carbs 13.6 g | Fat 0.41 g
Per Serving | Calories 191
Protein 8.1 g | Carbs 37.8 g | Fat 2 g
Per Serving | Calories 122
Protein 2.6 g | Carbs 15.9 g | Fat 5.4 g