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Almond-Chocolate Chip Bread (1-Pound Recipe) - Recipe and Nutrition Facts
18

Almond-Chocolate Chip Bread (1-Pound Recipe) Recipe

Almond-Chocolate Chip Bread (1-Pound Recipe) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Almond-Chocolate Chip Bread (1-Pound Recipe), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92 IU1.8%Mid 40%Average
Retinol20 mcg
Vitamin C0 mg
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate96 mcg24%Top 10%Very High
Folic Acid64 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.7 mg3.1%Mid 40%Average
Iron2.7 mg14.8%Top 10%Very High
Magnesium37.3 mg9.3%Top 30%High
Phosphorus93.3 mg9.3%Mid 40%Average
Potassium142.7 mg4.1%Mid 40%Average
Sodium222.5 mg9.3%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Starch0 g
Sugars12.4 g
Sucrose4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water37.3 g
Ash1.3 g
Caffeine9.3 mg
Theobromine68 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 166.9 mg 7%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 1.9 g7.6%

Sugars 9.3 g

Protein 4.6 g 9.2%

Vitamin A 1.4% Vitamin C

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-chocolate-chip-bread-1-pound-recipe-226451 Embed Table:

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