Almond Chickpea Flour Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Chickpea Flour Cookies has been given a composite ranking of 14, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 592.3 IU | 11.8% | Top 10% | Very High |
Retinol | 153.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.1 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.4 mg | 11.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 107.7 mg | 26.9% | Top 10% | Very High |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 392.3 mg | 11.2% | Top 10% | Very High |
Sodium | 266.9 mg | 11.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 4.6 g | 18.5% | Top 10% | Very High |
Sugars | 33.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.1 g | 50.9% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.5% | Top 10% | Very High |
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 34.7 mg 1.4%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.6 g2.4%
Sugars 4.4 g
Protein 1.3 g 2.6%
Vitamin A 1.5% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 7.1 g | Carbs 20.3 g | Fat 3.2 g
Per Serving | Calories 294
Protein 11.1 g | Carbs 19.5 g | Fat 21 g
Per Serving | Calories 178
Protein 6.5 g | Carbs 18.6 g | Fat 11.4 g
Per 100g | Calories 145
Protein 5 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 438
Protein 3.8 g | Carbs 57.5 g | Fat 26.9 g
Per Serving | Calories 277
Protein 3.5 g | Carbs 43 g | Fat 10.7 g
Per Serving | Calories 404
Protein 4.9 g | Carbs 47 g | Fat 22.1 g
Per Serving | Calories 136
Protein 3 g | Carbs 23.3 g | Fat 4 g