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Almond Chickpea Flour Cookies - Recipe and Nutrition Facts
14

Almond Chickpea Flour Cookies Recipe

Almond Chickpea Flour Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Chickpea Flour Cookies has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat57%
 Calories from Carbs36%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A592.3 IU11.8%Top 10%Very High
Retinol153.8 mcg
Vitamin C0 mg
Vitamin D23.1 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate100 mcg25%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.4 mg11.5%Top 30%High
Iron0 mg
Magnesium107.7 mg26.9%Top 10%Very High
Phosphorus200 mg20%Top 30%High
Potassium392.3 mg11.2%Top 10%Very High
Sodium266.9 mg11.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%Top 30%High
Dietary Fiber4.6 g18.5%Top 10%Very High
Sugars33.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.1 g50.9%Top 10%Very High
Saturated Fat12.3 g61.5%Top 10%Very High
Monounsaturated Fat15.4 g
Polyunsaturated Fat7.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 34.7 mg 1.4%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.6 g2.4%

Sugars 4.4 g

Protein 1.3 g 2.6%

Vitamin A 1.5% Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-chickpea-flour-cookies-402596 Embed Table:

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