Almond Chicken 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Almond Chicken 2 has been given a composite ranking of 79, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 52% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59.8 IU | 1.2% | Mid 40% | Average |
Retinol | 4.8 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.2 mg | 31.1% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 23.9% | Top 10% | Very High |
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.1 mg | 4.3% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 54.1 mg | 13.5% | Top 10% | Very High |
Phosphorus | 186.1 mg | 18.6% | Top 30% | High |
Potassium | 347.4 mg | 9.9% | Top 10% | Very High |
Sodium | 661.3 mg | 27.6% | Top 10% | Very High |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.48 mg | 23.9% | Top 30% | High |
Selenium | 18.7 mcg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 65.9 mg 22%
Sodium 1382.2 mg 57.6%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 3.7 g14.8%
Sugars 3.5 g
Protein 34.6 g 69.2%
Vitamin A 2.5% Vitamin C 5%
Calcium 9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 13.2 g | Carbs 8.3 g | Fat 9.7 g
Per Serving | Calories 84
Protein 11.2 g | Carbs 3 g | Fat 2.7 g
Per Serving | Calories 156
Protein 17.3 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 96
Protein 2.4 g | Carbs 6.5 g | Fat 7.5 g
Per Serving | Calories 97
Protein 10.4 g | Carbs 7.7 g | Fat 2.9 g
Per Serving | Calories 134
Protein 13.3 g | Carbs 5.9 g | Fat 6.1 g
Per Serving | Calories 271
Protein 14.9 g | Carbs 5.2 g | Fat 21 g
Per Serving | Calories 225
Protein 5 g | Carbs 24.4 g | Fat 12.5 g