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Almond Chicken 2 - Recipe and Nutrition Facts
79

Almond Chicken 2 Recipe

Almond Chicken 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Almond Chicken 2 has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat52%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A59.8 IU1.2%Mid 40%Average
Retinol4.8 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.2 mg31.1%Top 10%Very High
Vitamin B60.48 mg23.9%Top 10%Very High
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.1 mg4.3%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium54.1 mg13.5%Top 10%Very High
Phosphorus186.1 mg18.6%Top 30%High
Potassium347.4 mg9.9%Top 10%Very High
Sodium661.3 mg27.6%Top 10%Very High
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0.48 mg23.9%Top 30%High
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 65.9 mg 22%

Sodium 1382.2 mg 57.6%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 3.7 g14.8%

Sugars 3.5 g

Protein 34.6 g 69.2%

Vitamin A 2.5% Vitamin C 5%

Calcium 9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-chicken-435682 Embed Table:

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