Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
ALMOND BUTTER PIE - LOW CARB - Recipe and Nutrition Facts
51

ALMOND BUTTER PIE - LOW CARB Recipe

ALMOND BUTTER PIE - LOW CARB has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing ALMOND BUTTER PIE - LOW CARB has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat82%
 Calories from Carbs12%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C0.12 mg0.2%
Vitamin D0.8 IU0.2%
Vitamin E0.46 mg1.5%
Thiamin0.05 mg3.4%
Riboflavin0.03 mg1.7%
Niacin0.1 mg0.5%
Vitamin B60.02 mg1%
Folate2.8 mcg0.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.59 mg3.3%
Magnesium11.2 mg2.8%
Phosphorus33 mg3.3%
Potassium46.8 mg1.3%
Sodium37.4 mg1.6%
Zinc0.41 mg2.7%
Copper0.1 mg5.2%
Manganese0.35 mg17.3%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber1.8 g7.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat6 g30%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 21.8 mg 7.3%

Sodium 37.4 mg 1.6%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.8 g7.2%

Sugars 0.5 g

Protein 2.9 g 5.8%

Vitamin A 5.9% Vitamin C 0.2%

Calcium 2.9% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1191798 Embed Table:

Related Searches

86

Clean Home Made Almond Butter

Per Serving | Calories 174
Protein 6.8 g | Carbs 5.8 g | Fat 15.4 g

61

Almond Butter chocolate smoothie

Per Serving | Calories 325
Protein 25.6 g | Carbs 36.7 g | Fat 12.3 g

84

Almond Butter made with less fat

Per Serving | Calories 57
Protein 2 g | Carbs 2.8 g | Fat 4.2 g

79

Almond Butter Rice Crisps

Per Serving | Calories 204
Protein 3.2 g | Carbs 30.6 g | Fat 9.8 g