Almond Blueberry Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Blueberry Cookies has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 90
Protein 1 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 90
Protein 0 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 100
Protein 1 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 80
Protein 0 g | Carbs 13 g | Fat 3 g
Per Serving | Calories 450
Protein 4 g | Carbs 63 g | Fat 20 g
Per Serving | Calories 240
Protein 4 g | Carbs 33 g | Fat 10 g
Per Serving | Calories 170
Protein 5 g | Carbs 35 g | Fat 1.5 g