Almond Amaretto Tart Shells has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Amaretto Tart Shells has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 68% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 7 g | Carbs 53 g | Fat 24 g
Per Serving | Calories 437
Protein 8.1 g | Carbs 47.2 g | Fat 25.6 g
Per Serving | Calories 460
Protein 8 g | Carbs 33 g | Fat 34 g
Per Serving | Calories 120
Protein 1 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 110
Protein 2 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 230
Protein 3 g | Carbs 32 g | Fat 11 g
Per Serving | Calories 220
Protein 7 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 300
Protein 5 g | Carbs 39 g | Fat 15 g