Allysha's Really Awesome Ramen has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Allysha's Really Awesome Ramen has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.5 IU | 0.3% | Mid 40% | Average |
Retinol | 33.8 mcg | |||
Vitamin C | 40.5 mg | 67.5% | Top 10% | Very High |
Vitamin D | 17.3 IU | 4.3% | Top 30% | High |
Thiamin | 0.42 mg | 28.1% | Top 10% | Very High |
Riboflavin | 0.42 mg | 24.8% | Top 10% | Very High |
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0.42 mg | 21.1% | Top 10% | Very High |
Folate | 328.7 mcg | 82.2% | Top 10% | Very High |
Folic Acid | 25.3 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.1 mg | 16.4% | Top 10% | Very High |
Iron | 5.5 mg | 30.5% | Top 10% | Very High |
Magnesium | 124.1 mg | 31% | Top 10% | Very High |
Phosphorus | 154.9 mg | 15.5% | Top 30% | High |
Potassium | 0.84 mg | 0.02% | Bottom 30% | Low |
Sodium | 873.9 mg | 36.4% | Top 10% | Very High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0.42 mg | 21.1% | Top 10% | Very High |
Manganese | 1.3 mg | 63.3% | Top 10% | Very High |
Selenium | 11.4 mcg | 16.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
Dietary Fiber | 4 g | 15.9% | Top 10% | Very High |
Sugars | 1.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 521 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 186 mg 62%
Sodium 2071.1 mg 86.3%
Total Carbohydrates 66.6 g 22.2%
Dietary Fiber 9.4 g37.6%
Sugars 2.9 g
Protein 24.9 g 49.8%
Vitamin A 0.6% Vitamin C 160%
Calcium 38.9% Iron 72.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 5.8 g | Carbs 34.4 g | Fat 5.4 g
Per Serving | Calories 72
Protein 4 g | Carbs 10.4 g | Fat 2.1 g
Per Serving | Calories 151
Protein 4.4 g | Carbs 13.6 g | Fat 8.9 g
Per Serving | Calories 21
Protein 0.86 g | Carbs 4.6 g | Fat 0.17 g
Per Serving | Calories 210
Protein 9.5 g | Carbs 21.9 g | Fat 9.3 g
Per Serving | Calories 197
Protein 12.6 g | Carbs 9.4 g | Fat 11.8 g
Per Serving | Calories 79
Protein 2.3 g | Carbs 9.6 g | Fat 4 g
Per Serving | Calories 175
Protein 9.5 g | Carbs 15.5 g | Fat 8.3 g