Allrecipes. com - Homemade Red Velvet Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Allrecipes. com - Homemade Red Velvet Cupcakes has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.01 mg | 0.67% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 0 mg | |||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 90
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 270 mg 11.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 1.7 g 3.4%
Vitamin A 2% Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 2 g | Carbs 41 g | Fat 15 g
Per 100g | Calories 140
Protein 3 g | Carbs 25 g | Fat 3 g
Per 100g | Calories 497
Protein 6 g | Carbs 62 g | Fat 27 g
Per 100g | Calories 400
Protein 3 g | Carbs 47 g | Fat 22 g
Per 100g | Calories 160
Protein 3.2 g | Carbs 30 g | Fat 4 g
Per 100g | Calories 221
Protein 2.8 g | Carbs 30 g | Fat 10.4 g
Per 100g | Calories 174
Protein 1.8 g | Carbs 28 g | Fat 6.3 g
Per 100g | Calories 352
Protein 2.8 g | Carbs 56 g | Fat 14.1 g