Allrecipes. com - Chili-lime Chicken Kabobs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Allrecipes. com - Chili-lime Chicken Kabobs has been given a composite ranking of 57, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 52% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 142 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 161 mg 6.7%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 12.6 g | Carbs 2.91 g | Fat 0.73 g
Per 100g | Calories 170
Protein 0 g | Carbs 34.1 g | Fat 0 g
Per 100g | Calories 119
Protein 22.5 g | Carbs 2.65 g | Fat 1.1 g
Per 100g | Calories 119
Protein 22.5 g | Carbs 1.32 g | Fat 2 g
Per 100g | Calories 322
Protein 15 g | Carbs 30.7 g | Fat 16.4 g
Per 100g | Calories 263
Protein 24.7 g | Carbs 33.5 g | Fat 3.5 g
Per 100g | Calories 176
Protein 24.1 g | Carbs 3.4 g | Fat 7 g
Per 100g | Calories 371
Protein 28.2 g | Carbs 38.8 g | Fat 11.5 g