Allrecipes. com - Baked Ziti With Sausage (ty's Sauce) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Allrecipes. com - Baked Ziti With Sausage (ty's Sauce), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 207.2 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 705 mg 29.4%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 3.7 g14.8%
Sugars 10.4 g
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 9.3 g | Carbs 13.2 g | Fat 9.9 g
Per Serving | Calories 649
Protein 30.7 g | Carbs 68.9 g | Fat 27.4 g
Per Serving | Calories 400
Protein 24 g | Carbs 43 g | Fat 15 g
Per 100g | Calories 331
Protein 23.5 g | Carbs 13.6 g | Fat 20.9 g
Per 100g | Calories 219
Protein 5.3 g | Carbs 42.7 g | Fat 3.6 g
Per 100g | Calories 107
Protein 11.4 g | Carbs 0 g | Fat 6.5 g
Per 100g | Calories 116
Protein 11.2 g | Carbs 0 g | Fat 7.6 g