Allens - Allens Peas Tiny Tender Field With Snaps has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Allens - Allens Peas Tiny Tender Field With Snaps has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 3% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 173 mg | 4.9% | Top 10% | Very High |
Sodium | 218.5 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Top 30% | High |
Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 8.2 g | Carbs 23.5 g | Fat 0.59 g
Per 100g | Calories 144
Protein 9.3 g | Carbs 26.8 g | Fat 0.52 g
Per 100g | Calories 136
Protein 8.6 g | Carbs 25.9 g | Fat 0.62 g
Per 100g | Calories 56
Protein 3.7 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 75
Protein 4.7 g | Carbs 13.2 g | Fat 0.47 g
Per 100g | Calories 100
Protein 2.7 g | Carbs 17.3 g | Fat 0.91 g
Per 100g | Calories 118
Protein 9.1 g | Carbs 18.2 g | Fat 0.46 g
Per 100g | Calories 98
Protein 6.3 g | Carbs 16.1 g | Fat 0.89 g
Per 100g | Calories 130
Protein 8.3 g | Carbs 24.1 g | Fat 0.46 g
Per 100g | Calories 127
Protein 9.1 g | Carbs 20.9 g | Fat 0.91 g
Per 100g | Calories 118
Protein 9.1 g | Carbs 18.2 g | Fat 0.46 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.1 g | Fat 0 g