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Alla Checca - Recipe and Nutrition Facts
75

Alla Checca Recipe

Alla Checca has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 69.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Alla Checca has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1600 IU32%
Vitamin C21.6 mg36%
Thiamin1.4 mg90%
Niacin12.2 mg61%
Vitamin B60.34 mg17%
Folate504 mcg126%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron8.3 mg46%
Magnesium104 mg26%
Potassium598 mg17.1%
Sodium77 mg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.4 g23.1%
Dietary Fiber6.4 g25.6%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 276

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 77 mg 3.2%

Total Carbohydrates 69.4 g 23.1%

Dietary Fiber 6.4 g25.6%

Sugars 4.1 g

Protein 15.5 g 31%

Vitamin A 32% Vitamin C 36%

Calcium 9% Iron 46%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/alla-checca/detail.aspx Embed Table:

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