Alla Checca has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
The food contains 69.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Alla Checca has been given a composite ranking of 75, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1600 IU | 32% | ||
Vitamin C | 21.6 mg | 36% | ||
Thiamin | 1.4 mg | 90% | ||
Niacin | 12.2 mg | 61% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 504 mcg | 126% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 8.3 mg | 46% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 598 mg | 17.1% | ||
Sodium | 77 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.4 g | 23.1% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.2% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 276
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 77 mg 3.2%
Total Carbohydrates 69.4 g 23.1%
Dietary Fiber 6.4 g25.6%
Sugars 4.1 g
Protein 15.5 g 31%
Vitamin A 32% Vitamin C 36%
Calcium 9% Iron 46%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 3.5 g | Carbs 24.4 g | Fat 8.2 g
Per Serving | Calories 552
Protein 45.2 g | Carbs 10.2 g | Fat 36.6 g
Per Serving | Calories 538
Protein 48 g | Carbs 12.5 g | Fat 31.9 g
Per Serving | Calories 442
Protein 5.1 g | Carbs 81 g | Fat 11.9 g
Per Serving | Calories 480
Protein 25.3 g | Carbs 45.5 g | Fat 21.6 g
Per Serving | Calories 316
Protein 10.6 g | Carbs 46.8 g | Fat 9.4 g
Per Serving | Calories 47
Protein 1.3 g | Carbs 1.5 g | Fat 4.2 g
Per Serving | Calories 393
Protein 27 g | Carbs 44.3 g | Fat 11.6 g