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All-Purpose Wild Game Marinade - Recipe and Nutrition Facts
98

All-Purpose Wild Game Marinade Recipe

All-Purpose Wild Game Marinade has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing All-Purpose Wild Game Marinade has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat63%
 Calories from Carbs33%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C6 mg10%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.21 mg1.1%Mid 40%Average
Vitamin B60 mg
Folate7.8 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Mid 40%Average
Iron0.21 mg1.2%Bottom 30%Low
Magnesium5.7 mg1.4%Bottom 30%Low
Phosphorus11.8 mg1.2%Bottom 30%Low
Potassium88.6 mg2.5%Mid 40%Average
Sodium15.1 mg0.6%Bottom 30%Low
Zinc0.11 mg0.71%Mid 40%Average
Copper0 mg
Manganese0.21 mg10.7%Top 30%High
Selenium0.21 mcg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1.4 g
Glucose0.3 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.43 g0.85%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat0.42 g2.1%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 259

% Daily Value *

Total Fat 28.8 g 44.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 0 mg

Sodium 142 mg 5.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 9.4 g37.6%

Sugars 12.8 g

Protein 4 g 8%

Vitamin A 0.4% Vitamin C 93.3%

Calcium 15.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/all-purpose-wild-game-marinade-458274 Embed Table:

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