Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
All Natural Pasta Sauce - Recipe and Nutrition Facts
56

All Natural Pasta Sauce Recipe

All Natural Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing All Natural Pasta Sauce has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat0%
 Calories from Carbs85%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A680 IU13.6%
Vitamin C13.6 mg22.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron1.9 mg10.4%
Magnesium1.6 mg0.4%
Phosphorus3 mg0.3%
Potassium14.7 mg0.4%
Sodium370.8 mg15.5%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0.04 mg2.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber1.9 g7.6%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 370.8 mg 15.5%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 1.9 g7.6%

Sugars 6.5 g

Protein 1.8 g 3.6%

Vitamin A 13.6% Vitamin C 22.7%

Calcium 7.9% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=187850 Embed Table:

Related Searches

86

Pasta sauce (26th Sept batch)

Per Serving | Calories 120
Protein 7.2 g | Carbs 6.7 g | Fat 7.7 g

77

Veggies Pasta and Peanut Sauce

Per Serving | Calories 385
Protein 16.8 g | Carbs 58.5 g | Fat 9.6 g

77

Doctored Pasta Sauce

Per Serving | Calories 133
Protein 3.8 g | Carbs 23.4 g | Fat 3.5 g

26

Pasta Rosa Sauce

Per Serving | Calories 75
Protein 5 g | Carbs 12.5 g | Fat 0.8 g

93

Cucumber Onion Cider Salad

Per Serving | Calories 13
Protein 0.5 g | Carbs 2.7 g | Fat 0.1 g

65

Festive Cranberry-Pineapple Salad

Per Serving | Calories 117
Protein 1.3 g | Carbs 21.2 g | Fat 2.9 g

77

Whole Wheat Bread w/Flax, Wheat Bran..

Per Serving | Calories 79
Protein 4.4 g | Carbs 13.6 g | Fat 0.9 g

40

Tartar Sauce (1 Weight Watcher's..

Per Serving | Calories 29
Protein 0.2 g | Carbs 2.6 g | Fat 2 g