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All Natural Fruit & Nut Granola Bars - Recipe and Nutrition Facts
54

All Natural Fruit & Nut Granola Bars Recipe

All Natural Fruit & Nut Granola Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for All Natural Fruit & Nut Granola Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.23 mg15.3%
Riboflavin0.06 mg3.8%
Niacin0.5 mg2.5%
Vitamin B60.08 mg3.8%
Folate25.2 mcg6.3%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2 mg11%
Magnesium50.8 mg12.7%
Phosphorus157 mg15.7%
Potassium162.8 mg4.7%
Sodium61.7 mg2.6%
Zinc1.5 mg9.8%
Copper0.17 mg8.6%
Manganese1.8 mg90%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%
Dietary Fiber4.9 g19.6%
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat6.4 g32%
Monounsaturated Fat3.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 14.3 mg 4.8%

Sodium 61.7 mg 2.6%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 4.9 g19.6%

Sugars 21.4 g

Protein 5.1 g 10.2%

Vitamin A 0.5% Vitamin C 0.7%

Calcium 3.8% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2199113 Embed Table:

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