all bran carrot bran muffins Recipe
all bran carrot bran muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Folate.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for all bran carrot bran muffins, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Vitamin B6
- High in Vitamin A
- High in Riboflavin
- High in Thiamin
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1450 IU | 29% | ||
| Vitamin C | 4.4 mg | 7.3% | ||
| Vitamin D | 36.8 IU | 9.2% | ||
| Vitamin E | 1.5 mg | 4.9% | ||
| Thiamin | 0.31 mg | 20.5% | ||
| Riboflavin | 0.38 mg | 22.3% | ||
| Niacin | 2.6 mg | 12.9% | ||
| Vitamin B6 | 1.1 mg | 57% | ||
| Folate | 124.4 mcg | 31.1% | ||
| Vitamin B12 | 1.8 mcg | 29.9% | ||
| Pantothenic Acid | 0.49 mg | 4.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131 mg | 13.1% | ||
| Iron | 2.8 mg | 15.7% | ||
| Magnesium | 65.2 mg | 16.3% | ||
| Phosphorus | 227 mg | 22.7% | ||
| Potassium | 366.1 mg | 10.5% | ||
| Sodium | 256.3 mg | 10.7% | ||
| Zinc | 1.8 mg | 12.2% | ||
| Copper | 0.21 mg | 10.4% | ||
| Manganese | 1.4 mg | 71.2% | ||
| Selenium | 15.5 mcg | 22.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 21.1 mg 7%
Sodium 256.3 mg 10.7%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 5.8 g23.2%
Sugars 3.9 g
Protein 5.9 g 11.8%
Vitamin A 29% Vitamin C 7.3%
Calcium 13.1% Iron 15.7%
*Based on a 2000 Calorie diet
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