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alkaline special - Recipe and Nutrition Facts
96

alkaline special Recipe

alkaline special has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing alkaline special has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat8%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860 IU17.2%
Vitamin C159.6 mg266%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.32 mg21%
Riboflavin0.27 mg15.8%
Niacin2 mg9.9%
Vitamin B60.6 mg30.1%
Folate248.8 mcg62.2%
Vitamin B120 mcg
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron3.4 mg19.1%
Magnesium89.2 mg22.3%
Phosphorus152 mg15.2%
Potassium1 mg0%
Sodium248.8 mg10.4%
Zinc1.1 mg7.1%
Copper0.17 mg8.4%
Manganese0.92 mg45.9%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber13.7 g54.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 248.8 mg 10.4%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 13.7 g54.8%

Sugars 0 g

Protein 8 g 16%

Vitamin A 17.2% Vitamin C 266%

Calcium 29% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1357946 Embed Table:

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