Alissa's Creamy Turkey Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Alissa's Creamy Turkey Soup has been given a composite ranking of 69, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 41% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 117.5 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 262 mg 10.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 19.6 g | Carbs 25.9 g | Fat 4.4 g
Per Serving | Calories 321
Protein 26.1 g | Carbs 15.3 g | Fat 17.6 g
Per 100g | Calories 136
Protein 7.7 g | Carbs 13.9 g | Fat 5.1 g
Per 100g | Calories 76
Protein 3.1 g | Carbs 8.8 g | Fat 3.8 g
Per 100g | Calories 82
Protein 0 g | Carbs 8.2 g | Fat 3.5 g
Per 100g | Calories 107
Protein 5.6 g | Carbs 5.6 g | Fat 7.1 g