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Alicias Carrot Cake - Recipe and Nutrition Facts
59

Alicias Carrot Cake Recipe

Alicias Carrot Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Alicias Carrot Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E1.8 mg5.9%
Thiamin0.1 mg6.6%
Riboflavin0.1 mg5.7%
Niacin0.74 mg3.7%
Vitamin B60.02 mg0.9%
Folate26.8 mcg6.7%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.77 mg4.3%
Magnesium3.2 mg0.8%
Phosphorus38 mg3.8%
Potassium30.4 mg0.9%
Sodium111.5 mg4.6%
Zinc0.2 mg1.3%
Copper0.02 mg1%
Manganese0.1 mg4.8%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber0.6 g2.4%
Sugars20.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat1.8 g9%
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 29.2 mg 9.7%

Sodium 111.5 mg 4.6%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 0.6 g2.4%

Sugars 20.1 g

Protein 2.6 g 5.2%

Vitamin A 2% Vitamin C

Calcium 2.4% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1666039 Embed Table:

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