Alice's Zucchini Cheese Casserole has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alice's Zucchini Cheese Casserole has been given a composite ranking of 37, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 66% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 565 IU | 11.3% | Top 10% | Very High |
Retinol | 85.4 mcg | |||
Vitamin C | 15.9 mg | 26.5% | Top 30% | High |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.6 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 3.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.8 mg | 16.2% | Top 10% | Very High |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 151 mg | 15.1% | Top 30% | High |
Potassium | 333.8 mg | 9.5% | Top 10% | Very High |
Sodium | 503.9 mg | 21% | Top 30% | High |
Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 3.2 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 55.3 mg 18.4%
Sodium 791.2 mg 33%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1.7 g6.8%
Sugars 5 g
Protein 8.7 g 17.4%
Vitamin A 17.7% Vitamin C 41.7%
Calcium 25.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 444
Protein 20.5 g | Carbs 32 g | Fat 26.9 g
Per Serving | Calories 211
Protein 9 g | Carbs 9.3 g | Fat 15.6 g
Per Serving | Calories 161
Protein 16.2 g | Carbs 4.7 g | Fat 8 g
Per Serving | Calories 650
Protein 19.5 g | Carbs 6.5 g | Fat 62.5 g
Per Serving | Calories 193
Protein 7.9 g | Carbs 26.7 g | Fat 5.8 g
Per Serving | Calories 83
Protein 4.7 g | Carbs 9.6 g | Fat 2.9 g