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Alices low sodium chicken vegetable soup - Recipe and Nutrition Facts
74

Alices low sodium chicken vegetable soup Recipe

Alices low sodium chicken vegetable soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Alices low sodium chicken vegetable soup has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat11%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4750 IU95%
Vitamin C6.1 mg10.1%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.07 mg4.5%
Riboflavin0.04 mg2.5%
Niacin0.66 mg3.3%
Vitamin B60.09 mg4.4%
Folate18 mcg4.5%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.83 mg4.6%
Magnesium12.8 mg3.2%
Phosphorus30 mg3%
Potassium209.4 mg6%
Sodium291 mg12.1%
Zinc0.26 mg1.7%
Copper0.06 mg3.1%
Manganese0.16 mg7.8%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber2 g8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 291 mg 12.1%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 2 g8%

Sugars 2.4 g

Protein 5.1 g 10.2%

Vitamin A 95% Vitamin C 10.1%

Calcium 2.8% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1251568 Embed Table:

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