Alice's Baked Beans has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 95.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Alice's Baked Beans has been given a composite ranking of 67, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.9 IU | 1.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.9 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.6 mg | 5.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 29.2 mg | 7.3% | Top 30% | High |
Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
Potassium | 292.9 mg | 8.4% | Top 30% | High |
Sodium | 431.1 mg | 18% | Top 30% | High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0.32 mg | 16.2% | Top 10% | Very High |
Manganese | 0.32 mg | 16.2% | Top 30% | High |
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 4.3 g | 17% | Top 10% | Very High |
Sugars | 15.2 g | |||
Glucose | 1.3 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 1327.7 mg 55.3%
Total Carbohydrates 95.4 g 31.8%
Dietary Fiber 13.1 g52.4%
Sugars 46.8 g
Protein 12.8 g 25.6%
Vitamin A 5.6% Vitamin C 15%
Calcium 16.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 4.5 g | Carbs 25 g | Fat 0.41 g
Per Serving | Calories 200
Protein 10 g | Carbs 30.3 g | Fat 5.5 g
Per Serving | Calories 193
Protein 7.2 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 136
Protein 3.9 g | Carbs 25.3 g | Fat 3.2 g
Per Serving | Calories 100
Protein 3 g | Carbs 14.8 g | Fat 3.1 g
Per Serving | Calories 271
Protein 17.7 g | Carbs 5.6 g | Fat 19.4 g
Per Serving | Calories 228
Protein 13.3 g | Carbs 13.8 g | Fat 13.1 g
Per Serving | Calories 170
Protein 6.4 g | Carbs 21.6 g | Fat 7 g