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Alice Springs Chicken Quesadillas ! - Recipe and Nutrition Facts
14

Alice Springs Chicken Quesadillas! Recipe

Alice Springs Chicken Quesadillas! has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 79.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Alice Springs Chicken Quesadillas! has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.1 IU3.3%Top 30%High
Retinol42.5 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0.34 mg20.1%Top 10%Very High
Niacin5.1 mg25.7%Top 10%Very High
Vitamin B60.34 mg17.1%Top 30%High
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.68 mcg11.4%Top 30%High
Pantothenic Acid1 mg10.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium248.6 mg24.9%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium33.2 mg8.3%Top 30%High
Phosphorus285.6 mg28.6%Top 10%Very High
Potassium281.2 mg8%Top 30%High
Sodium859.5 mg35.8%Top 10%Very High
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.7 mcg39.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars25.8 g
Glucose10.6 mg
Fructose12 mg
Lactose1 mg
Maltose0.3 mg
Galactose1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid3.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g31%Top 30%High
Saturated Fat9.5 g47.3%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1034 Calories from Fat 529

% Daily Value *

Total Fat 58.8 g 90.5%

Saturated Fat 27.6 g 138%

Trans Fat

Cholesterol 211 mg 70.3%

Sodium 2509.6 mg 104.6%

Total Carbohydrates 79.3 g 26.4%

Dietary Fiber 2.6 g10.4%

Sugars 75.4 g

Protein 53.2 g 106.4%

Vitamin A 9.7% Vitamin C 6.7%

Calcium 72.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/alice-springs-chicken-quesadillas-349426 Embed Table:

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