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Algonquin Bannock - Recipe and Nutrition Facts
41

Algonquin Bannock Recipe

Algonquin Bannock has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Algonquin Bannock has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat2%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.7%Top 10%Very High
Vitamin B60 mg
Folate181 mcg45.2%Top 10%Very High
Folic Acid152.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.2 mg4.9%Mid 40%Average
Iron4.8 mg26.5%Top 10%Very High
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus152.4 mg15.2%Top 30%High
Potassium106.3 mg3%Mid 40%Average
Sodium268.6 mg11.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium33.3 mcg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.7 g25.2%Top 10%Very High
Dietary Fiber2.5 g10.2%Top 30%High
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline1.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.95 g1.5%Bottom 30%Low
Saturated Fat0.16 g0.79%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 169.2 mg 7.1%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 1.6 g6.4%

Sugars 0.1 g

Protein 6.4 g 12.8%

Vitamin A Vitamin C

Calcium 3.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/algonquin-bannock-495463 Embed Table:

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