Algonquin Bannock has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Algonquin Bannock has been given a composite ranking of 41, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 181 mcg | 45.2% | Top 10% | Very High |
Folic Acid | 152.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.2 mg | 4.9% | Mid 40% | Average |
Iron | 4.8 mg | 26.5% | Top 10% | Very High |
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 152.4 mg | 15.2% | Top 30% | High |
Potassium | 106.3 mg | 3% | Mid 40% | Average |
Sodium | 268.6 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.3 mcg | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.7 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.79% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 169.2 mg 7.1%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 1.6 g6.4%
Sugars 0.1 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium 3.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 8.4 g | Carbs 73.2 g | Fat 0.79 g
Per Serving | Calories 349
Protein 7.8 g | Carbs 37.6 g | Fat 20 g
Per Serving | Calories 225
Protein 7.1 g | Carbs 45.7 g | Fat 1.6 g
Per Serving | Calories 338
Protein 9.4 g | Carbs 71.8 g | Fat 0.88 g