Alfredo Prosciutto Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alfredo Prosciutto Pizza has been given a composite ranking of 8, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 70% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 271.7 mcg | |||
Vitamin C | 11.7 mg | 19.4% | Top 30% | High |
Vitamin D | 31.7 IU | 7.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 63.3 mcg | 15.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 27.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1105 mg | 110.5% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 53.3 mg | 13.3% | Top 10% | Very High |
Phosphorus | 650 mg | 65% | Top 10% | Very High |
Potassium | 278.3 mg | 8% | Top 30% | High |
Sodium | 765.3 mg | 31.9% | Top 10% | Very High |
Zinc | 5 mg | 33.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.7 g | 71.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.7 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 3.3 mg | |||
Methionine | 1.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.7 mg | |||
Tyrosine | 1.7 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.7 mg | |||
Histidine | 1.7 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 8.3 mg | |||
Glycine | 0 mg | |||
Proline | 3.3 mg | |||
Serine | 1.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.8 g | 65.9% | Top 10% | Very High |
Saturated Fat | 26.8 g | 134.2% | Top 10% | Very High |
Monounsaturated Fat | 11.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 75.4 mg 25.1%
Sodium 459.2 mg 19.1%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.8 g3.2%
Sugars 1.1 g
Protein 21.4 g 42.8%
Vitamin A 0% Vitamin C 11.7%
Calcium 66.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 13.9 g | Carbs 4.9 g | Fat 19.5 g
Per Serving | Calories 333
Protein 14.9 g | Carbs 19.4 g | Fat 21.4 g
Per Serving | Calories 93
Protein 7.4 g | Carbs 4.3 g | Fat 4.9 g
Per Serving | Calories 154
Protein 7.1 g | Carbs 3.2 g | Fat 12.7 g
Per Serving | Calories 266
Protein 10.8 g | Carbs 9.6 g | Fat 20.4 g
Per Serving | Calories 95
Protein 11.5 g | Carbs 3.3 g | Fat 3.7 g
Per Serving | Calories 290
Protein 22.9 g | Carbs 0.85 g | Fat 19.9 g
Per Serving | Calories 106
Protein 3.6 g | Carbs 7.7 g | Fat 7 g