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Alfredo Prosciutto Pizza - Recipe and Nutrition Facts
8

Alfredo Prosciutto Pizza Recipe

Alfredo Prosciutto Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Alfredo Prosciutto Pizza has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol271.7 mcg
Vitamin C11.7 mg19.4%Top 30%High
Vitamin D31.7 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate63.3 mcg15.8%Top 30%High
Folic Acid0 mcg
Vitamin B121.7 mcg27.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1105 mg110.5%Top 10%Very High
Iron1.7 mg9.3%Top 30%High
Magnesium53.3 mg13.3%Top 10%Very High
Phosphorus650 mg65%Top 10%Very High
Potassium278.3 mg8%Top 30%High
Sodium765.3 mg31.9%Top 10%Very High
Zinc5 mg33.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.3%Top 10%Very High
Tryptophan0 mg
Threonine1.7 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine3.3 mg
Methionine1.7 mg
Cystine0 mg
Phenylalanine1.7 mg
Tyrosine1.7 mg
Valine1.7 mg
Arginine1.7 mg
Histidine1.7 mg
Alanine1.7 mg
Aspartic Acid1.7 mg
Glutamic Acid8.3 mg
Glycine0 mg
Proline3.3 mg
Serine1.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.8 g65.9%Top 10%Very High
Saturated Fat26.8 g134.2%Top 10%Very High
Monounsaturated Fat11.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 75.4 mg 25.1%

Sodium 459.2 mg 19.1%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.8 g3.2%

Sugars 1.1 g

Protein 21.4 g 42.8%

Vitamin A 0% Vitamin C 11.7%

Calcium 66.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/alfredo-prosciutto-pizza-430874 Embed Table:

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