Alfredo & Brown Rice Penne has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alfredo & Brown Rice Penne has been given a composite ranking of 75, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 4.9 mg | 0.1% | ||
Sodium | 395 mg | 16.5% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.7 g | 19.6% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.2% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 17.9 g | |||
Polyunsaturated Fat | 5.9 g |
Serving size
Amount Per Serving
Calories 583 Calories from Fat 0
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 0 mg
Sodium 395 mg 16.5%
Total Carbohydrates 58.7 g 19.6%
Dietary Fiber 6.1 g24.4%
Sugars 0.9 g
Protein 16.8 g 33.6%
Vitamin A Vitamin C 3%
Calcium Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 4.3 g | Carbs 21.5 g | Fat 1.3 g
Per Serving | Calories 242
Protein 8.3 g | Carbs 41.5 g | Fat 6.4 g
Per Serving | Calories 163
Protein 2.8 g | Carbs 30.4 g | Fat 4.8 g
Per Serving | Calories 301
Protein 12.3 g | Carbs 54.6 g | Fat 4.3 g
Per Serving | Calories 151
Protein 9.8 g | Carbs 11.5 g | Fat 7.3 g
Per Serving | Calories 256
Protein 12.1 g | Carbs 28.5 g | Fat 9.8 g
Per Serving | Calories 322
Protein 26.4 g | Carbs 22.1 g | Fat 10.5 g
Per Serving | Calories 211
Protein 13.7 g | Carbs 14.1 g | Fat 10.8 g