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Alfredo & Brown Rice Penne - Recipe and Nutrition Facts
75

Alfredo & Brown Rice Penne Recipe

Alfredo & Brown Rice Penne has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Alfredo & Brown Rice Penne has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.2 mg6.8%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium4.9 mg0.1%
Sodium395 mg16.5%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.7 g19.6%
Dietary Fiber6.1 g24.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.6 g53.2%
Saturated Fat6.3 g31.5%
Monounsaturated Fat17.9 g
Polyunsaturated Fat5.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 583 Calories from Fat 0

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 0 mg

Sodium 395 mg 16.5%

Total Carbohydrates 58.7 g 19.6%

Dietary Fiber 6.1 g24.4%

Sugars 0.9 g

Protein 16.8 g 33.6%

Vitamin A Vitamin C 3%

Calcium Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2030832 Embed Table:

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