Alfredo Bacon Chicken Pizza has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Alfredo Bacon Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 57% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.68 IU | 0.01% | Mid 40% | Average |
Retinol | 76.7 mcg | |||
Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 39 mcg | 9.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 276 mg | 27.6% | Top 10% | Very High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 34.2 mg | 8.6% | Top 30% | High |
Phosphorus | 260.3 mg | 26% | Top 10% | Very High |
Potassium | 265.8 mg | 7.6% | Top 30% | High |
Sodium | 461.8 mg | 19.2% | Top 30% | High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 186
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 78.8 mg 26.3%
Sodium 674.3 mg 28.1%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 3.1 g12.4%
Sugars 1.9 g
Protein 27.2 g 54.4%
Vitamin A 0% Vitamin C 11.7%
Calcium 40.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 18.2 g | Carbs 20.3 g | Fat 17.6 g
Per Serving | Calories 192
Protein 12.1 g | Carbs 3.3 g | Fat 14.2 g
Per Serving | Calories 397
Protein 12.4 g | Carbs 21.6 g | Fat 29 g
Per 100g | Calories 257
Protein 12.3 g | Carbs 22.5 g | Fat 12.8 g
Per Serving | Calories 139
Protein 9.4 g | Carbs 8.3 g | Fat 7.6 g
Per Serving | Calories 49
Protein 4.1 g | Carbs 2.06 g | Fat 2.7 g
Per Serving | Calories 219
Protein 2.8 g | Carbs 18.1 g | Fat 15.4 g
Per Serving | Calories 278
Protein 18.8 g | Carbs 4.7 g | Fat 20.1 g