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Alfredo Bacon Chicken Pizza - Recipe and Nutrition Facts
39

Alfredo Bacon Chicken Pizza Recipe

Alfredo Bacon Chicken Pizza has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Alfredo Bacon Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.68 IU0.01%Mid 40%Average
Retinol76.7 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.1%Top 30%High
Vitamin B60 mg
Folate39 mcg9.8%Top 30%High
Folic Acid0 mcg
Vitamin B120.68 mcg11.4%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium276 mg27.6%Top 10%Very High
Iron0.68 mg3.8%Mid 40%Average
Magnesium34.2 mg8.6%Top 30%High
Phosphorus260.3 mg26%Top 10%Very High
Potassium265.8 mg7.6%Top 30%High
Sodium461.8 mg19.2%Top 30%High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.7 mcg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber2.1 g8.5%Top 30%High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.3%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid3.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 186

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 78.8 mg 26.3%

Sodium 674.3 mg 28.1%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 3.1 g12.4%

Sugars 1.9 g

Protein 27.2 g 54.4%

Vitamin A 0% Vitamin C 11.7%

Calcium 40.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/alfredo-bacon-chicken-pizza-335545 Embed Table:

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