Alexia - Tuscan Style Panini Smoked Chicken With Fire Roasted Vegetables and Parmesan on Tomato Herb Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Alexia - Tuscan Style Panini Smoked Chicken With Fire Roasted Vegetables and Parmesan on Tomato Herb Bread has been given a composite ranking of 54, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 411.8 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 22 g 44%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 11.7 g | Carbs 57 g | Fat 0 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 50.7 g | Fat 3.5 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 54.7 g | Fat 0.9 g
Per 100g | Calories 247
Protein 7 g | Carbs 51.2 g | Fat 0.9 g
Per 100g | Calories 218
Protein 12.9 g | Carbs 25.3 g | Fat 7.1 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 295
Protein 9.1 g | Carbs 43.2 g | Fat 10.2 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g