Alexia - Roasted Red Potatoes & Harvest Vegetables Select Sides has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 11.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Alexia - Roasted Red Potatoes & Harvest Vegetables Select Sides has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2267.6 IU | 45.4% | Top 10% | Very High |
| Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
| Vitamin E | 1.2 mg | 4% | Bottom 30% | Low |
| Thiamin | 0.09 mg | 6% | Bottom 10% | Very Low |
| Vitamin B6 | 0.12 mg | 6% | Bottom 30% | Low |
| Folic Acid | 45.4 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.2 mg | 3% | Mid 40% | Average |
| Iron | 0.54 mg | 3% | Mid 40% | Average |
| Potassium | 476.2 mg | 13.6% | Top 10% | Very High |
| Sodium | 166.3 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 2 g 4%
Vitamin A 60% Vitamin C 8%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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