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Alexia Artisan Breads Garlic Baguette Buttery French Bread - Nutrition Facts
32

Artisan Breads Garlic Baguette Buttery Garlic French Bread

Alexia - Artisan Breads Garlic Baguette Buttery Garlic French Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Alexia - Artisan Breads Garlic Baguette Buttery Garlic French Bread has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat31%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470.6 IU9.4%Top 30%High
Vitamin C5.6 mg9.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Sodium588.2 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat7.1 g35.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 3 g 15.1%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 250 mg 10.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A 4% Vitamin C 4%

Calcium 4% Iron 1.9%

*Based on a 2000 Calorie diet

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