Alexandra Foods - Mushroom Pierogi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Polish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Alexandra Foods - Mushroom Pierogi has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 461.5 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 540 mg 22.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Health Valley - Fat Free Mushroom..
Per 100g | Calories 4
Protein 0 g | Carbs 0.83 g | Fat 0 g
Ragu Old World Style - Old World..
Per 100g | Calories 42
Protein 1.1 g | Carbs 8 g | Fat 0.64 g
Champignon - Brie With Mushrooms
Per 100g | Calories 388
Protein 14.1 g | Carbs 0 g | Fat 38.8 g
Fortune - Udon - Mushroom Flavor
Per 100g | Calories 141
Protein 3.9 g | Carbs 29.2 g | Fat 0.49 g
Alexandra Foods - Cheese Pierogi
Per 100g | Calories 179
Protein 10.3 g | Carbs 26.5 g | Fat 3.4 g
Alexandra Foods - Mushroom Pierogi..
Per 100g | Calories 171
Protein 6.7 g | Carbs 30.5 g | Fat 2.4 g
Alexandra Foods - Cabbage Pierogi
Per 100g | Calories 167
Protein 4.4 g | Carbs 26.3 g | Fat 4.4 g
