Alexander's Sister

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Alexander's Sister has a average-calorie, low-carb, average-fat and average-protein content.

With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Alexander's Sister has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	40%
	Calories from Carbs	46%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10.7 g	3.6%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.5%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.1 g	6.3%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	17 g


How many calories are there in Alexander's Sister ?
How much fat is there in Alexander's Sister ?
How much carb is there in Alexander's Sister ?
How much protein is there in Alexander's Sister ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat

Trans Fat

Cholesterol 19 mg 6.3%

Sodium

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0 g

Sugars

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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