Alessi - Smooth Marinara Pasta and Gnocchi Tomatoes has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Alessi - Smooth Marinara Pasta and Gnocchi Tomatoes, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 71% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4.1%
Vitamin A 14% Vitamin C 27%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 6.7 g | Carbs 76.6 g | Fat 8.3 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 7.7 g | Fat 0.24 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g
Per 100g | Calories 85
Protein 1.7 g | Carbs 18 g | Fat 1.8 g
Per 100g | Calories 282
Protein 16.5 g | Carbs 56.5 g | Fat 1.2 g
Per 100g | Calories 35
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 263
Protein 42.1 g | Carbs 0 g | Fat 10.5 g
Per 100g | Calories 348
Protein 9.1 g | Carbs 57.6 g | Fat 9.1 g