Alessi - Mini, Sicilian Style Cannoli Shells has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 42.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Alessi - Mini, Sicilian Style Cannoli Shells, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 58% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.2 g | 54.2% | Top 10% | Very High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 426
Protein 3.5 g | Carbs 67.4 g | Fat 16 g
Per 100g | Calories 529
Protein 2.9 g | Carbs 58.8 g | Fat 29.4 g
Per 100g | Calories 418
Protein 6.4 g | Carbs 80.4 g | Fat 9.6 g
Per 100g | Calories 506
Protein 7.1 g | Carbs 67.1 g | Fat 24.7 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 77.5 g | Fat 1.8 g
Per 100g | Calories 339
Protein 7.1 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 5.3 g | Fat 7.9 g
Per 100g | Calories 340
Protein 6.8 g | Carbs 79.4 g | Fat 0 g