Alessi - Garlic Pate Mediterranian Specialities has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Alessi - Garlic Pate Mediterranian Specialities has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 0 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 73
Protein 0 g | Carbs 3.3 g | Fat 6.7 g
Per 100g | Calories 79
Protein 0 g | Carbs 10.6 g | Fat 3.3 g
Per 100g | Calories 66
Protein 0 g | Carbs 9.3 g | Fat 4 g
Per 100g | Calories 335
Protein 7 g | Carbs 73.9 g | Fat 0 g
Per 100g | Calories 524
Protein 7 g | Carbs 62.9 g | Fat 28 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 74.1 g | Fat 0 g