Aldi Priano - Garlic & Herb Chicken Breasts has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Aldi Priano - Garlic & Herb Chicken Breasts has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 837.8 mg | 34.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 950 mg 39.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Corporate Garlic / Herb Chicken
Per 100g | Calories 131
Protein 20 g | Carbs 3.5 g | Fat 2.4 g
McCormick - McCormick 1 Step Chicken..
Per 100g | Calories 503
Protein 0 g | Carbs 50.3 g | Fat 0 g
Garlic And Herb Stuffed Chicken..
Per 100g | Calories 230
Protein 28.1 g | Carbs 10.2 g | Fat 8.2 g
Mountainaire - Garlic & Herb Chicken
Per 100g | Calories 212
Protein 14.1 g | Carbs 0 g | Fat 16.8 g
Aldi Priano - Fish, Encrusted Tilapia
Per 100g | Calories 168
Protein 15.9 g | Carbs 10.6 g | Fat 7.1 g
Aldi Priano - Basil Gourmet Pasta
Per 100g | Calories 353
Protein 14.1 g | Carbs 75.8 g | Fat 1.8 g
Aldi Priano - Reginette
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 1.8 g
Aldi Priano - Marinated Roasted..
Per 100g | Calories 53
Protein 0 g | Carbs 3.5 g | Fat 3.5 g
