Aldi - Potato Chips, Bar-b-q has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Aldi - Potato Chips, Bar-b-q has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1446.2 mg | 60.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
TJ Farms Select - Potatoes O'brien..
Per 100g | Calories 129
Protein 2.4 g | Carbs 22.3 g | Fat 3.5 g
Trader Joe's - Trader Potato Tots
Per 100g | Calories 223
Protein 2.4 g | Carbs 22.3 g | Fat 12.9 g
Tesco - Tesco Delicious Roasting..
Per 100g | Calories 135
Protein 2.5 g | Carbs 21 g | Fat 4.1 g
Lynden Farms - Potatoes O'brien
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.1 g
Aldi - Chunk Light Tuna In Water
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Aldi - Smoked Pork Chops
Per 100g | Calories 147
Protein 20.6 g | Carbs 2.94 g | Fat 4.4 g
Aldi - Mama Cozzi Traditional Premium..
Per 100g | Calories 72
Protein 1.6 g | Carbs 13.6 g | Fat 2 g
Aldi - Fit & Active Mixed Berry..
Per 100g | Calories 35
Protein 2.5 g | Carbs 6 g | Fat 0 g
