Aldi - Kirkwood Crispy Chicken Southern Style has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Aldi - Kirkwood Crispy Chicken Southern Style, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 64% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 808.3 mg | 33.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 970 mg 40.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 11.8 g | Carbs 28.6 g | Fat 13.4 g
Per 100g | Calories 317
Protein 19.2 g | Carbs 8.3 g | Fat 22.5 g
Per 100g | Calories 257
Protein 11.5 g | Carbs 26.5 g | Fat 12.4 g
Per 100g | Calories 282
Protein 20.7 g | Carbs 13.3 g | Fat 15.8 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 350
Protein 19 g | Carbs 1 g | Fat 30 g
Per 100g | Calories 456
Protein 4.4 g | Carbs 64.4 g | Fat 20 g
Per 100g | Calories 43
Protein 0.4 g | Carbs 8.8 g | Fat 0 g