Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Aldi Kirkwood Crispy Chicken Southern Style - Nutrition Facts
17

Kirkwood Crispy Chicken Southern Style

Aldi - Kirkwood Crispy Chicken Southern Style has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Aldi - Kirkwood Crispy Chicken Southern Style, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat64%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium808.3 mg33.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.9%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 970 mg 40.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

McDonald's - Crispy Chicken Snack..

Per 100g | Calories 277
Protein 11.8 g | Carbs 28.6 g | Fat 13.4 g

16

Aldi - Kirkwood Crispy Chicken..

Per 100g | Calories 317
Protein 19.2 g | Carbs 8.3 g | Fat 22.5 g

42

McDonald's Canada - Crispy Chicken..

Per 100g | Calories 257
Protein 11.5 g | Carbs 26.5 g | Fat 12.4 g

24

Banquet - Skinless Crispy Chicken

Per 100g | Calories 282
Protein 20.7 g | Carbs 13.3 g | Fat 15.8 g

1

Aldi - Deli Premium Deli Cuts..

Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g

6

Aldi - German Peppered Salami

Per 100g | Calories 350
Protein 19 g | Carbs 1 g | Fat 30 g

13

Aldi - Disco Biscuits

Per 100g | Calories 456
Protein 4.4 g | Carbs 64.4 g | Fat 20 g

67

Aldi - Fruchtoase Orangensaft

Per 100g | Calories 43
Protein 0.4 g | Carbs 8.8 g | Fat 0 g