Aldi Fit & Active - Mixed Berries has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 82.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Aldi Fit & Active - Mixed Berries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.5 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.5 g | 27.5% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 70 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Sparkling Water Mixed Berry..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Wegmans - Mixed Berry Blended Lowfat..
Per 100g | Calories 82
Protein 3.5 g | Carbs 15.3 g | Fat 0.88 g
Trader Joe's - Mixed Berry Nonfat..
Per 100g | Calories 76
Protein 3.5 g | Carbs 15.3 g | Fat 0 g
Irresistibles - Mixed Berries..
Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0.36 g
Aldi Fit & Active - Key Lime Pie..
Per 100g | Calories 59
Protein 2.9 g | Carbs 10 g | Fat 0 g
Aldi Fit & Active - Mayonaise
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Aldi Fit & Active - Frozen Mango..
Per 100g | Calories 64
Protein 0.8 g | Carbs 16.8 g | Fat 0 g
Aldi Fit & Active - Oven Roasted..
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 2.6 g
