Aldi Deutsche Kuche - Strudels (blueberry Filled) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Aldi Deutsche Kuche - Strudels (blueberry Filled), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 616.4 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 17.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.3% | Top 30% | High |
| Saturated Fat | 4.8 g | 24% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Greens To Go - Soyghurt Blueberry
Per 100g | Calories 75
Protein 4 g | Carbs 10 g | Fat 2 g
Good Belly - Goodbelly Plus Blueberry..
Per 100g | Calories 63
Protein 1.3 g | Carbs 15 g | Fat 0 g
Denny's - Breakfast - Toppings -..
Per 100g | Calories 125
Protein 0 g | Carbs 30.6 g | Fat 0 g
Cascade Ice - Blueberry Watermelon
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Aldi Deutsche Kuche - Raspberry Cream..
Per 100g | Calories 245
Protein 3.9 g | Carbs 29.4 g | Fat 11.8 g
Aldi Deutsche Kuche - Cappuccino..
Per 100g | Calories 294
Protein 5.9 g | Carbs 23.5 g | Fat 19.6 g
Aldi Deutsche Kuche - Fuits Of The..
Per 100g | Calories 260
Protein 3 g | Carbs 37 g | Fat 11 g
