Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Albertsons Spicy Chilli Beans in Sauce - Nutrition Facts and detailed Analysis
86

Spicy Chilli Beans in Sauce

Albertsons - Spicy Chilli Beans in Sauce has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Albertsons - Spicy Chilli Beans in Sauce , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat0%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A529.1 IU10.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron1.3 mg7.1%Mid 40%Average
Potassium0 mg
Sodium373.9 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 530 mg 22.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 7 g 14%

Vitamin A 15% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

Earth Fare - Spicy Bean Burger

Per 100g | Calories 127
Protein 15.5 g | Carbs 12.7 g | Fat 2.8 g

64

Tina's - Spicy Bean & Cheese Burrito

Per 100g | Calories 221
Protein 7.1 g | Carbs 33.6 g | Fat 6.2 g

89

Casa Fiesta - Spicy Refried Beans

Per 100g | Calories 115
Protein 7.1 g | Carbs 21.2 g | Fat 0 g

89

Zapata - Spicy All Natural Refried..

Per 100g | Calories 115
Protein 7.1 g | Carbs 21.2 g | Fat 0 g

85

Albertsons - Spicy Chili Beans in..

Per 100g | Calories 99
Protein 5.8 g | Carbs 18.1 g | Fat 0 g

28

Albertsons - Spanish Manzanilla..

Per 100g | Calories 164
Protein 0 g | Carbs 6.6 g | Fat 13.1 g

91

Albertsons - Tender Green Cut Spinach

Per 100g | Calories 23
Protein 2.3 g | Carbs 3 g | Fat 0 g

83

Albertsons - Traditional Refried..

Per 100g | Calories 66
Protein 4 g | Carbs 11.9 g | Fat 1.3 g